Join Caroline for Part 3 of our “What is Aging?” series covering the nervous system. In this episode we give an overview of what is happening at the cellular level inside the nervous system as we age and the implications for learning and memory, as well as neurodegenerative conditions like Alzheimer’s disease and Parkinson’s disease. …
Join Caroline for Part 2 of our “What is Aging?” series on Muscle Aging. We cover changes to the structure and strength of our muscles, some of the underlying processes, and how to improve muscle strength well into your 90s.Learn more: Dao T, Green AE, Kim YA, et al. Sarcopenia and Muscle Aging: A Brief …
Join us for Part 1 of our “What Is Aging?” series: Aging Bones and Joints. In this quick episode we cover the typical changes in bones, cartilage, and intervertebral discs. We also discuss how a physical therapist can support bones and joints with age and how a health coach can help your bones and joints …
Join Caroline for a discussion around not getting anything done. Caroline shares common reasons why we feel like we’re not getting anything done, like laziness, procrastination, and the need to recover. We cover how to not be so hard on yourself and how to choose the best path forward based on what your body needs. …
Caroline is joined by Bella Desai (owner/operator) and LaTasha Williams (client care director) of Senior Helpers Arlington/Alexandria. We discuss frequently asked questions and misconceptions about home care. We cover when is the right time to reach out to a home care company, what services are available, and what you can reasonably expect from a home …
Join Caroline and Larisa Ma of Alki Spa for a discussion on the benefits and risks of massage for older adults and their caregivers. We also discuss Larisa’s new app and her creative process. Connect with Larisa: Www.alkispa.com Www.booklarisa.com Connect with Caroline: www.carolinemorris.com
Join Caroline and Dr. Andrew Wong for a discussion on integrative brain health. We get into fatigue, insomnia, anxiety, depression, brain fog, cognitive impairment, and dementia. Dr. Wong teaches us some of the underlying causes of brain dysfunction and what we can do about it. Connect with Dr. Andrew Wong www.cihealth.org Connect with Caroline www.carolinemorris.com
Join Caroline and Sherry Diamond for a discussion on leaving behind the noise and misinformation related to weight, weight loss, and dieting. Sherry shares her personal experience and “citizen scientist” style research into the field of sustainable weight loss and health transformation. Connect with Sherry: https://www.sherthegift.com/ https://www.instagram.com/sherthegift/ https://www.facebook.com/groups/854728571923528
Join Caroline and Terry Tucker for a conversation on finding motivation in difficult times. Terry has experienced healthcare and health challenges through high school injuries, acting as a caregiver for terminally ill relatives, working in hospital administration, and currently as someone with an advanced cancer diagnosis. He explains how he cultivated his positive mindset throughout …
Join Caroline and Jason Hamilton, CFP, CRPC for an informative conversation on financial planning across the lifespan. We cover hot topics like retirement planning, social security, Medicare, and long term care insurance. As a Certified Financial Planner™ Jason brings the technical expertise, education, experience, and ethics requirements investors are looking for to help them achieve …
