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Rethinking Pain with Mitchell Yass [024]

Join Caroline and Dr. Mitchell Yass for a discussion on pain and why medical imaging may be misleading you. We talk sciatica, hip pain, knee pain, and shoulder pain and a method for resolving symptoms without surgery.  **Book your Summer Refresh Strategy Session** Connect with Dr. Mitch: email: drmitch@mitchellyass.com website: https://www.livewithoutpains.com https://www.facebook.com/TheYassMethod https://www.youtube.com/c/DrMitchellYass https://www.instagram.com/live_without_pains/ Connect …

Podcast

Medication Safety & Deprescribing with DeLon Canterbury [023]

Join Caroline and Dr. DeLon Canterbury, PharmD, BCGP for a critical discussion on medication safety for older adults. He teaches us how to ask more probing questions about medications and leverage local pharmacists to improve safety. He challenges us to ask, “do I actually need this medication to survive” and offers solutions for reducing the …

Podcast

Communication & Care Partners with Abbe Simon [022]

Join Caroline and Abbe Simon, M.A., CCC-SLP for a discussion of communication disorders and care partnering. Abbe is a speech language pathologist and integrative health coach based in Durham/Chapel Hill, NC.  We talk about why it’s so important to have an outside perspective on the caring dynamic to ensure the health of all members. Abbe …

Podcast

My Top Tips for Navigating Healthcare [021]

Join us as Caroline shares her top tips for navigating the healthcare system when you’re patient or caregiver (or both!). We focus on ways to protect your mental and emotional energy as you engage with a complex system during a difficult season of life. From compassion to role delegation to systems and strategies, we cover …

Podcast

Putting Overwhelm in Check [020]

This episode is brought to you by my *new* Caregiver Coaching program where I help overwhelmed caregivers navigate the healthcare system, have enough energy to get more done in less time, and feel strong physically and emotionally for this season of life, all without neglecting their caregiving responsibilities.  Today we are talking about overwhelm and …

Podcast

How to Master New Beginnings [019]

Join Caroline for a discussion on mastering new beginnings. We talk about letting go of the past, envisioning a new version of yourself, setting goals, and making plans so that it will actually work. We also discuss when is the right time to start fresh.  Resources: Grieving the past: Ep. 018 Grief Visioning Exercise: https://carolinemorris.com/vision …

Podcast

Grief [018]

Join Caroline for a raw discussion on grief.  Grief can occur in response to multiple situations: a loss of life, an anticipated loss of life, other ambiguous losses, and unmet expectations.  Resources: SAMHSA’S National Helpline Anticipatory grief prevalence among caregivers of persons with a life-threatening illness: A meta-analysis Feeling Grief and Loss While You’re a …

Podcast

Exercise for Your Heart and Brain with Laura Mesches [016]

Join Caroline and Laura Mesches, PT, DPT, NCS for Part 3 of our Heart Month series as we discuss exercise and how it relates to heart health and brain health. Laura is a brilliant physical therapist and friend whose enthusiasm for heart health and neurological health is contagious! Resources: Community Exercise: Silver Sneakers, Senior Centers, …