Confused as to what actually comprises a heart healthy diet? You should be; it’s a mess. Join Caroline for an overview of the history of heart healthy diet recommendations and learn what to make of all of it. Need more help in understanding what type of diet works best for you? Book a Strategy Call …
Join Caroline and Laura Mesches, PT, DPT, NCS for Part 3 of our Heart Month series as we discuss exercise and how it relates to heart health and brain health. Laura is a brilliant physical therapist and friend whose enthusiasm for heart health and neurological health is contagious! Resources: Community Exercise: Silver Sneakers, Senior Centers, …
Join us for Part 2 of our Heart Health series as Caroline discusses stress, its impact on the heart, and the little known differences in the female stress response. Resources: Visual Representations of the Stress Response: Acute and Chronic Taylor SE. Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current directions in psychological science : …
Happy Heart Month! Join Caroline as we kick off Heart Month with a discussion of a foundational component of heart health: blood pressure. Sound familiar? You can’t seem to get a hold of your high blood pressure Your doctor has been nagging you about your high blood pressure You feel like you’ll be on medication …
