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Exercise for Your Heart and Brain with Laura Mesches [016]

Join Caroline and Laura Mesches, PT, DPT, NCS for Part 3 of our Heart Month series as we discuss exercise and how it relates to heart health and brain health. Laura is a brilliant physical therapist and friend whose enthusiasm for heart health and neurological health is contagious! Resources: Community Exercise: Silver Sneakers, Senior Centers, …

The Winter Blues with Christine Crawford [013]

Join Caroline and Christine Crawford, MS, OTR/L for an important discussion on isolation, seasonal affective disorder (SAD), and frankly what to do when you just have too much time on your hands.  Christine is an experienced occupational therapist, whose background primarily includes treating and empowering adults with neurological conditions. She is currently pursuing her doctorate in …