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Energy

Showing 2 Result(s)
unrecognizable man walking on path between foggy trees in autumn
Energy Priorities

Allowing Rest

  Allowing rest is a lesson that I learn over and over.  There is strong programming in me to push through, clear the next hurdle. Just a little bit longer. Just a little bit harder. While I have benefited from this approach with achievements and various completions of deeds, it is not without its consequences.  …

Body Battery + Stress
Energy Stress

Quantifying Stress and Energy Reserves

“How would you rate your stress?”  “I don’t know… moderate.”  How do you actually rate stress?  For years, I rated my stress as “moderate,” no matter what. Good times, bad times, highly stressful times, exhausted times. I had no other words for it and I certainly did not have a number. Stress is just so …