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Stress

Showing 2 Result(s)
woman standing under trees in the forest
Priorities Stress

Shifting from Anxiety to Connection and Joy

Planning for Thanksgiving in 2020  *This post is highly nuanced and reflects my personal opinion as of November 23, 2020. As my husband can attest, I may change my mind at any time.* Overall, I feel like I’ve handled the pandemic pretty well. I’m introverted by nature, so the increased alone time has done wonders …

Body Battery + Stress
Energy Stress

Quantifying Stress and Energy Reserves

“How would you rate your stress?”  “I don’t know… moderate.”  How do you actually rate stress?  For years, I rated my stress as “moderate,” no matter what. Good times, bad times, highly stressful times, exhausted times. I had no other words for it and I certainly did not have a number. Stress is just so …