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Exercise for Your Heart and Brain with Laura Mesches [016]

Join Caroline and Laura Mesches, PT, DPT, NCS for Part 3 of our Heart Month series as we discuss exercise and how it relates to heart health and brain health. Laura is a brilliant physical therapist and friend whose enthusiasm for heart health and neurological health is contagious! Resources: Community Exercise: Silver Sneakers, Senior Centers, …

Clear, Calm, Agile in Your Season of Life with Perry Brubaker [005]

Join Caroline and Perry Brubaker of the Academy of Prevention and Health Promotion Therapies (APHPT) for a deep dive into personalized health care, wearable health tech, and caregiving. Perry is a mentor of mine and an orthopedic physical therapist with a passion for population health. She describes how her professional background informed her ability to …

Stress & Recovery in the Data with Nick Pfaff [004]

Join Caroline and Nick Pfaff of Pro-Activity for a discussion about putting numbers to stress and recovery. Nick has developed the Cloud-based Insights, Surveillance and Reporting System (CISRS), which connects data from smart watches with healthcare providers. We talk about how the data can give us early warning signals for illness or injury and allow …